| 57.00 kcal | 10.00g | 0.40g | 3.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Yogurt (skimmed) is made from fermented milk and has a smooth texture and sweet and sour taste. Skim yogurt is a type of yogurt in which the fat in the upper layer of milk is removed to reduce the fat content to less than 1%. Skim yogurt can be divided into sugary skim yogurt and sugar-free skim yogurt.Food review:
Dairy products are rich in protein and calcium and do not contain lactose. They are suitable for Chinese people. Skim products have lower energy and can be consumed in moderation during weight loss.
Nutritional value:
1. Treat constipation
Yogurt (skimmed) is rich in vitamins, which can enhance intestinal function, inhibit the invasion of harmful bacteria into the intestines, and promote defecation.
- Improve immunity
The lactic acid bacteria in yogurt (skimmed) can enhance the body's immune function and prevent the occurrence of diseases. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 57.00 | Carbohydrates (grams) | 10.00 |
| Fat (grams) | 0.40 | Protein (grams) | 3.30 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 1.00 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.10 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | 18.00 | Magnesium (mg) | 10.00 |
| Calcium (mg) | 146.00 | Iron (mg) | 0.10 |
| Zinc (mg) | 0.51 | Copper(mg) | 0.01 |
| Manganese (mg) | 0.02 | Potassium (mg) | 156.00 |
| Phosphorus (mg) | 91.00 | Sodium (mg) | 27.70 |
| Selenium (micrograms) | 1.46 |