| 203.00 kcal | 5.60g | 8.30g | 26.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
The liver is an important organ in the animal body that stores nutrients and detoxifies. It is rich in nutrients and has nutritional and health care functions. It is one of the most ideal blood supplements.
Food review:
For high cholesterol, choose lean pork as much as possible for braised foods, which are high in calories and should not be eaten frequently during weight loss.
Nutritional value:
Pork liver contains a large amount of vitamin A, which helps to nourish the liver and improve eyesight. It is suitable for people with blurred vision and liver damage.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 203.00 | Carbohydrates (grams) | 5.60 |
| Fat (grams) | 8.30 | Protein (grams) | 26.40 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 4200.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.14 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.36 |
| Riboflavin (mg) | 0.42 | Niacin (mg) | 一 |
| Cholesterol (mg) | 469.00 | Magnesium (mg) | 12.00 |
| Calcium (mg) | 68.00 | Iron (mg) | 2.00 |
| Zinc (mg) | 0.35 | Copper (mg) | 0.39 |
| Manganese (mg) | 0.27 | Potassium (mg) | 188.00 |
| Phosphorus (mg) | 153.00 | Sodium (mg) | 674.70 |
| Selenium (micrograms) | 28.70 |